Meditation & Svadyaya

  • 1 hour
  • 10 US dollars
  • East Pike Street

Service Description

Svadyaya is the study of oneself. So often we move through life on auto-pilot. This class privides the opportunity to move into stillness and meditation, both of which allow the body, mind, and spirit to relax. In this state of peaceful relaxation, we can begin the process of healing and acceptance. What to expect: A very gentle 30 min flow, followed by meditation and self-reflection. Please bring a journal and something to write with. These classes will be outside as weather permits. I will announce on the Facebook page for each class. **Meditation journals available for purchase**

Upcoming Sessions

Contact Details

  • 138 E Pike St, Cynthiana, KY 41031, USA